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small{color:#4e561e;grid-column:1/-1;font-size:7px}.rest-actions{gap:6px;margin-left:auto;display:flex}.rest-actions button{color:#fff;background:#17171e;border:0;border-radius:9px;padding:9px 10px;font-size:8px;font-weight:900}.rest-actions .pause-rest{color:#17171e;background:#fff;width:34px;padding:8px;font-size:12px}.exercise-queue .queue-add{color:var(--violet);background:#faf9ff;border-style:dashed;border-color:#bcb7d9}.exercise-queue .queue-add span{color:var(--violet);background:#ece8ff;font-size:17px}.exercise-actions{flex-direction:column;align-items:stretch;gap:6px;display:flex}.exercise-head .remove-exercise{color:#b94747;background:#fff7f7;border:1px solid #f0d7d7;border-radius:11px;justify-content:center;align-items:center;gap:6px;padding:8px 10px;font-size:8px;font-weight:900;display:flex}.exercise-head .remove-exercise:disabled{opacity:.42}.exercise-search{border:1px solid var(--line);background:var(--soft);border-radius:13px;align-items:center;gap:8px;margin:0 0 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small{color:#777287;letter-spacing:.12em;font-size:11px;font-weight:900}.cardio-time-summary b{font-size:28px}.cardio-meter{background:#e7e3f3;border-radius:99px;height:12px;margin:24px 0;overflow:hidden}.cardio-meter i{border-radius:inherit;background:linear-gradient(90deg,#7958f6,#caff31);height:100%;transition:width .35s;display:block}.cardio-timer-button{color:#fff;background:#15151c;border:0;border-radius:20px;width:100%;min-height:68px;font-size:20px;font-weight:900}.cardio-timer-button.running{background:#7254e8}.cardio-controls{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:20px;display:grid}.cardio-controls label{color:#514c5f;gap:8px;font-size:13px;font-weight:800;display:grid}.cardio-controls select,.cardio-controls input{color:#17151d;width:100%;min-height:50px;font:inherit;background:#fff;border:1px solid #ddd9ea;border-radius:15px;padding:0 14px}.cardio-guidance{color:#777287;margin:20px 0 0;line-height:1.5}@media (width<=430px){.cardio-tracker{margin:20px 18px 145px;padding:20px}.cardio-time-summary{gap:10px}.cardio-time-summary div{padding:15px}.cardio-time-summary b{font-size:23px}}.celebration-backdrop{z-index:220;background:radial-gradient(circle at 50% 22%,#7e5cff 0,#352270 30%,#111019 72%);place-items:center;padding:22px;display:grid;position:fixed;inset:0;overflow:auto}.workout-celebration{text-align:center;color:#fff;width:min(430px,100%);padding:32px 22px 26px;position:relative}.celebration-burst{place-items:center;width:140px;height:140px;margin:0 auto 22px;display:grid;position:relative}.celebration-burst span{z-index:2;color:#6541ef;background:linear-gradient(145deg,#fff,#e7e0ff);border-radius:50%;place-items:center;width:92px;height:92px;font-size:46px;font-weight:950;display:grid;position:relative;box-shadow:0 0 0 12px #ffffff1c,0 20px 55px #0006}.celebration-burst i{transform-origin:2px 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small{color:#c9ff52;letter-spacing:1.3px;font-size:8px;font-weight:950;display:block}.keep-workout-card b{margin-top:5px;font-size:14px;display:block}.keep-workout-card p{color:#d8d2e9;margin:5px 0 11px;font-size:10px;line-height:1.45}.keep-workout-card button{color:#5c3bdd;background:#fff;border:0;border-radius:11px;width:100%;min-height:42px;font-size:11px;font-weight:900}.keep-workout-card.saved{background:#c9ff5215;border-color:#c9ff5288}.keep-workout-card button:disabled{color:#17131f;opacity:1;background:#c9ff52}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}.program-facts{grid-template-columns:repeat(3,1fr);gap:7px;margin-top:10px;display:grid}.program-facts span{background:var(--soft);text-align:center;color:#888;border-radius:13px;padding:12px 8px;font-size:8px}.program-facts b{color:var(--ink);margin-bottom:3px;font-size:14px;display:block}.flow-screen,.workout-screen{z-index:100;background:#fff;width:min(520px,100%);min-height:100dvh;margin:auto;position:fixed;inset:0;overflow:auto}.flow-screen>header,.workout-screen>header{border-bottom:1px solid var(--line);align-items:center;gap:12px;height:70px;padding:0 20px;display:flex}.flow-screen>header>span{letter-spacing:1px;color:#999;margin-left:auto;font-size:9px;font-weight:850}.flow-screen>header>button,.workout-screen>header>button{background:var(--soft);border:0;border-radius:50%;width:34px;height:34px;font-size:19px}.flow-progress,.workout-progress{background:#eee;height:4px}.flow-progress i,.workout-progress i{background:var(--lime);height:100%;transition:all .25s;display:block}.flow-body{padding:34px 23px 110px}.flow-body h2{letter-spacing:-1.5px;margin:0 0 10px;font-size:34px}.lead{color:#888;max-width:390px;margin:0 0 27px;font-size:11px;line-height:1.6}.select-stack{gap:10px;display:grid}.select-card{border:1px solid var(--line);text-align:left;background:#fff;border-radius:17px;grid-template-columns:38px 1fr 20px;align-items:center;height:69px;padding:12px 15px;display:grid}.select-card>span{background:var(--soft);border-radius:10px;place-items:center;width:33px;height:33px;display:grid}.select-card b{font-size:12px}.select-card b small{color:#999;margin-top:5px;font-size:8px;font-weight:400;display:block}.select-card>i{color:#0000;font-style:normal}.select-card.active{border-color:var(--violet);box-shadow:inset 0 0 0 1px var(--violet);background:#f8f6ff}.select-card.active>i{color:var(--violet)}.flow-label{margin:24px 0 10px;font-size:10px;font-weight:850;display:block}.input-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.input-grid label,.wide-input{color:#777;font-size:9px;font-weight:800}.input-grid input,.wide-input textarea{border:1px solid var(--line);width:100%;color:var(--ink);background:#fafafa;border-radius:12px;margin-top:6px;padding:13px;font-size:11px;display:block}.wide-input{margin-top:15px;display:block}.wide-input textarea{resize:none;min-height:65px}.profile-summary{color:#fff;background:#17171e;border-radius:18px;grid-template-columns:1fr 1fr;gap:13px;margin-top:18px;padding:12px;display:grid}.profile-summary span{color:#999;font-size:7px}.profile-summary b{color:#fff;margin-top:3px;font-size:10px;display:block}.flow-screen>footer{width:min(520px,100%);padding:13px 20px calc(16px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:#fff;gap:10px;display:flex;position:fixed;bottom:0}.flow-screen>footer .back{background:var(--soft);border:0;border-radius:13px;padding:13px 18px;font-size:10px;font-weight:800}.flow-screen>footer .primary{flex:1;margin:0}.workout-screen{background:#fbfbfc;padding-bottom:95px}.workout-screen>header{color:#fff;background:#17171e;border:0}.workout-screen>header>button{color:#fff;background:#ffffff15}.workout-screen>header div{gap:3px;display:grid}.workout-screen>header small{color:#aaa;letter-spacing:1px;font-size:7px}.workout-screen>header b{font-size:11px}.workout-screen>header>span{background:#ffffff13;border-radius:9px;margin-left:auto;padding:8px;font-size:9px}.demo-frame{color:#fff;background:radial-gradient(circle at 50% 40%,#3d3955,#15151b 66%);align-content:center;place-items:center;height:210px;display:grid;position:relative}.demo-frame>span{letter-spacing:1px;color:var(--lime);border:1px solid #ffffff25;border-radius:20px;padding:6px 8px;font-size:7px;position:absolute;top:14px;left:16px}.demo-frame .play{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff18;border-radius:50%;place-items:center;width:54px;height:54px;padding-left:3px;display:grid}.demo-frame p{color:#999;margin-top:12px;font-size:8px}.exercise-head{justify-content:space-between;align-items:start;padding:21px 20px 12px;display:flex}.exercise-head p{color:var(--violet);text-transform:uppercase;letter-spacing:.8px;margin:0 0 5px;font-size:8px;font-weight:850}.exercise-head h2{letter-spacing:-.8px;margin:0;font-size:23px}.exercise-head button{background:var(--soft);border:0;border-radius:10px;padding:9px}.set-table{padding:0 20px}.set-row{border-radius:11px;grid-template-columns:35px 1.25fr .8fr .8fr 37px;align-items:center;gap:6px;margin:3px 0;padding:7px;font-size:10px;display:grid}.set-row.labels{color:#aaa;font-size:7px;font-weight:800}.set-row input{border:1px solid var(--line);text-align:center;border-radius:8px;width:100%;padding:9px 4px;font-weight:800}.set-row button{background:#e8e7ec;border:0;border-radius:50%;width:29px;height:29px;font-weight:900}.set-row.completed{background:#f0f8d7}.set-row.completed button{background:var(--lime)}.add-set{background:#fff;border:1px dashed #ccc;border-radius:10px;width:calc(100% - 40px);margin:8px 20px;padding:10px;font-size:9px;font-weight:800}.coach-note{background:#eeeaff;border-radius:14px;margin:13px 20px;padding:13px}.coach-note span{color:var(--violet);letter-spacing:1px;font-size:7px;font-weight:900}.coach-note p{margin:5px 0 0;font-size:9px;line-height:1.5}.rest-bar{z-index:2;background:var(--lime);align-items:center;gap:16px;width:min(520px,100%);padding:10px 18px;display:flex;position:fixed;bottom:76px}.rest-bar span{font-size:8px;font-weight:900}.rest-bar b{margin-left:auto;font-size:20px}.rest-bar button{color:#fff;background:#111;border:0;border-radius:8px;padding:8px 11px;font-size:8px}.workout-screen>footer{border-top:1px solid var(--line);background:#fff;gap:10px;width:min(520px,100%);height:77px;padding:12px 19px;display:flex;position:fixed;bottom:0}.workout-screen>footer>button{border:0;border-radius:12px;padding:12px 17px;font-weight:850}.workout-screen>footer .next-exercise{color:#fff;background:#17171e;flex:1}.workout-screen>footer>button:disabled{opacity:.3}.training-location-grid{gap:8px;display:grid}.location-choice{border:1px solid var(--line);text-align:left;background:#fff;border-radius:15px;min-height:62px;padding:12px 44px 12px 14px;position:relative}.location-choice b{font-size:11px;display:block}.location-choice small{color:#999;margin-top:5px;font-size:8px;display:block}.location-choice i{background:var(--soft);color:#0000;border-radius:50%;place-items:center;width:24px;height:24px;font-size:10px;font-style:normal;display:grid;position:absolute;top:20px;right:15px}.location-choice.active{border-color:var(--violet);box-shadow:inset 0 0 0 1px var(--violet);background:#f8f6ff}.location-choice.active i{background:var(--violet);color:#fff}.home-equipment-panel{background:#f7f6fa;border-radius:17px;margin-top:14px;padding:14px}.home-equipment-panel .flow-label{margin-top:0}.home-equipment-panel>p,.schedule-help{color:#92909a;margin:0 0 10px;font-size:8px;line-height:1.45}.equipment-multi-grid{grid-template-columns:1fr 1fr;gap:7px;display:grid}.equipment-multi-grid button{text-align:left;background:#fff;border:1px solid #e5e3e9;border-radius:11px;min-height:42px;padding:8px;font-size:8px;font-weight:800}.equipment-multi-grid button span{background:var(--soft);color:#999;border-radius:7px;place-items:center;width:20px;height:20px;margin-right:6px;display:inline-grid}.equipment-multi-grid button.active{border-color:var(--violet);color:#5f47df;background:#f5f2ff}.equipment-multi-grid button.active span{background:var(--violet);color:#fff}.schedule-label{margin-bottom:5px}.day-choice-grid{grid-template-columns:repeat(5,1fr);gap:7px;display:grid}.day-choice-grid button{border:1px solid var(--line);background:#fff;border-radius:13px;min-height:55px}.day-choice-grid b{font-size:17px;display:block}.day-choice-grid small{color:#999;margin-top:2px;font-size:7px;display:block}.day-choice-grid button.active{border-color:var(--ink);background:var(--ink);color:#fff}.day-choice-grid button.active small{color:var(--lime)}.home-mode-grid{grid-template-columns:1fr 1fr;gap:7px;display:grid}.home-mode-grid button{text-align:left;background:#fff;border:1px solid #e5e3e9;border-radius:11px;min-height:48px;padding:8px;font-size:8px}.home-mode-grid button:last-child{grid-column:1/-1}.home-mode-grid button span{background:var(--soft);color:#999;border-radius:7px;place-items:center;width:20px;height:20px;margin-right:7px;display:inline-grid}.home-mode-grid button.active{border-color:var(--violet);color:#5f47df;background:#f5f2ff}.home-mode-grid button.active span{background:var(--violet);color:#fff}.intro-splash{z-index:600;background:#0f0f14;place-items:center;display:grid;position:fixed;inset:0}.intro-identity{place-items:center;gap:27px;display:grid}.intro-logo{align-items:end;gap:11px;height:112px;animation:.55s cubic-bezier(.2,.85,.3,1) both intro-logo-in;display:flex}.intro-logo i{background:#fff;border-radius:18px;width:25px;display:block;transform:skew(-13deg);box-shadow:0 10px 32px #0007}.intro-logo i:first-child{height:55px}.intro-logo i:nth-child(2){height:82px}.intro-logo i:nth-child(3){background:var(--lime);height:112px}.intro-identity>strong{color:#fff;letter-spacing:3px;font-size:19px;animation:.5s ease-out .28s both intro-name-in}.intro-identity>strong span{color:var(--lime)}@keyframes intro-logo-in{0%{opacity:0;transform:translateY(18px)scale(.82)}to{opacity:1;transform:none}}@keyframes intro-name-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.program-generation{z-index:590;color:#fff;background:radial-gradient(circle at 85% 5%,#7358ff55,#0000 34%),linear-gradient(155deg,#101015,#1a1824 65%,#101015);place-items:center;padding:26px;display:grid;position:fixed;inset:0}.program-generation>section{text-align:center;width:min(400px,100%)}.generation-mark{justify-content:center;align-items:end;gap:5px;height:48px;margin-bottom:36px;display:flex}.generation-mark i{background:#fff;border-radius:8px;width:10px;transform:skew(-13deg)}.generation-mark i:first-child{height:24px}.generation-mark i:nth-child(2){height:36px}.generation-mark i:nth-child(3){background:var(--lime);height:48px}.program-generation p{color:var(--lime);letter-spacing:1.7px;margin:0 0 12px;font-size:8px;font-weight:900}.program-generation h2{letter-spacing:-1.4px;max-width:350px;margin:0 auto;font-size:32px;line-height:1.03}.generation-percent{letter-spacing:-3px;margin:38px 0 12px;font-size:54px;font-weight:900}.generation-percent small{color:var(--lime);letter-spacing:0;font-size:16px}.generation-track{background:#ffffff18;border-radius:10px;height:7px;overflow:hidden}.generation-track i{border-radius:inherit;background:linear-gradient(90deg,var(--violet),var(--lime));height:100%;transition:width .14s linear;display:block;box-shadow:0 0 20px #d7ff4377}.program-generation>section>strong{color:#c7c4cf;margin:17px 0 26px;font-size:10px;display:block}.generation-signals{grid-template-columns:repeat(4,1fr);gap:6px;display:grid}.generation-signals span{color:#686672;border:1px solid #ffffff14;border-radius:9px;padding:8px 3px;font-size:7px;font-weight:800}.generation-signals span.active{color:var(--lime);background:#d7ff430b;border-color:#d7ff4366}.generation-signals span.done{color:#fff;background:#ffffff10}.generation-signals span.done:before{content:"✓ ";color:var(--lime)}.program-generation.ready>section{animation:.45s ease-out both generation-reveal}.generation-success{background:var(--lime);color:#101015;border-radius:22px;place-items:center;width:66px;height:66px;margin:0 auto 26px;font-size:31px;font-weight:900;display:grid;box-shadow:0 0 50px #d7ff4344}.generation-ready-copy{color:#aaa7b5;max-width:330px;margin:18px auto 27px;font-size:11px;line-height:1.55}.program-generation.ready button{background:var(--lime);color:#111;border:0;border-radius:15px;width:100%;padding:17px;font-size:12px;font-weight:900;box-shadow:0 14px 35px #d7ff4326}.program-generation.ready button b{float:right;font-size:18px}.generation-trial{color:#8e8b98;margin:15px 12px 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.active{background:var(--ink);color:#fff;border-color:var(--ink)}.empty-library{text-align:center;padding:37px 24px 30px}.empty-symbol{justify-content:center;align-items:end;gap:5px;height:75px;margin-bottom:20px;display:flex}.empty-symbol i{background:var(--ink);border-radius:12px;width:13px;transform:skew(-11deg)}.empty-symbol i:first-child{height:38px}.empty-symbol i:nth-child(2){background:var(--lime);height:58px}.empty-symbol i:nth-child(3){background:var(--violet);height:72px}.empty-library h2{letter-spacing:-1px;margin:4px;font-size:28px}.empty-library>p:not(.eyebrow){color:#888;max-width:330px;margin:10px auto;font-size:10px;line-height:1.6}.category-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.category-grid article{background:var(--soft);border-radius:15px;padding:13px}.category-grid span{float:right;background:#fff;border-radius:8px;padding:5px;font-size:8px}.category-grid b{margin-top:18px;font-size:11px;display:block}.category-grid 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small{color:#999;margin-top:3px;font-size:8px;display:block}.upload-zone{text-align:center;background:#faf9fd;border:1px dashed #bdbac7;border-radius:18px;margin-top:15px;padding:22px}.upload-zone>span{width:37px;height:37px;color:var(--violet);background:#eeeaff;border-radius:11px;place-items:center;margin:auto;font-size:18px;display:grid}.upload-zone h3{margin:10px 0 4px;font-size:14px}.upload-zone p{color:#999;font-size:8px}.upload-zone button{background:var(--ink);color:#fff;border:0;border-radius:9px;padding:9px 12px;font-size:8px}.metadata-list>div{grid-template-columns:1fr 1fr;gap:7px;display:grid}.metadata-list span{color:#687448;background:#f5f7ef;border-radius:9px;padding:9px;font-size:8px}.progress-tabs{background:var(--soft);border-radius:12px;margin-top:14px;padding:4px;display:flex}.progress-tabs button{color:#999;background:0 0;border:0;border-radius:9px;flex:1;padding:9px;font-size:8px;font-weight:800}.progress-tabs .active{color:var(--ink);background:#fff;box-shadow:0 2px 8px #1111}.body-track,.history-empty{border:1px solid var(--line);border-radius:18px;align-items:center;gap:12px;margin-top:13px;padding:16px;display:flex}.body-track div{flex:1}.body-track h3{margin:0;font-size:15px}.body-track p:not(.eyebrow){color:#999;margin:5px 0;font-size:8px}.body-track button,.history-empty button{background:var(--ink);color:#fff;border:0;border-radius:10px;width:34px;height:34px}.history-empty>span{background:var(--soft);border-radius:10px;place-items:center;width:34px;height:34px;display:grid}.history-empty div{flex:1}.history-empty b{font-size:10px}.history-empty small{color:#999;margin-top:3px;font-size:8px;display:block}.profile-card>button{border:1px solid var(--line);background:#fff;border-radius:10px;padding:8px 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span{color:var(--lime);font-size:8px;font-weight:850}.history-empty{cursor:pointer}.workout-history{gap:9px;margin-top:15px;display:grid}.workout-history article{border:1px solid var(--line);background:#fff;border-radius:17px;align-items:center;gap:12px;padding:13px;display:flex}.history-date{background:var(--ink);color:#fff;border-radius:12px;align-content:center;place-items:center;width:42px;height:49px;display:grid}.history-date b{font-size:17px}.history-date small{color:var(--lime);font-size:6px;font-weight:900}.workout-history article>div:last-child{flex:1;min-width:0}.workout-history h3{margin:0 0 5px;font-size:11px}.workout-history p{color:#999;margin:0;font-size:7px}.workout-history article>div:last-child>span{color:var(--violet);margin-top:6px;font-size:7px;font-weight:850;display:block}.history-zero{text-align:center;border:1px dashed #d7d3dd;border-radius:20px;padding:45px 20px}.history-zero>span{background:var(--soft);border-radius:15px;place-items:center;width:48px;height:48px;margin:auto;font-size:20px;display:grid}.history-zero h3{margin:14px 0 5px;font-size:15px}.history-zero p{color:#999;margin:0;font-size:8px;line-height:1.5}.profile-score i{transition:width .25s}.profile-unit-choice{grid-template-columns:1fr 1fr;gap:7px;margin:0 0 16px;display:grid}.profile-unit-choice button{border:1px solid var(--line);color:#777;background:#fff;border-radius:12px;padding:12px 8px;font-size:9px;font-weight:850}.profile-unit-choice button.active{border-color:var(--violet);color:var(--violet);box-shadow:inset 0 0 0 1px var(--violet);background:#f5f2ff}.imperial-height-inputs{grid-template-columns:1fr 1fr;gap:5px;display:grid}.imperial-height-inputs input{min-width:0}.profile-name-input{margin-bottom:14px;display:block}.profile-name-input input{border:1px solid var(--line);background:#fff;border-radius:12px;outline:none;width:100%;margin-top:7px;padding:13px}.profile-name-input input:focus{border-color:var(--violet);box-shadow:0 0 0 3px #7458ff18}.flow-screen footer .primary:disabled{opacity:.45;cursor:not-allowed}.language-setting{border-bottom:1px solid var(--line);text-align:left;background:#fff;justify-content:space-between;align-items:center;width:100%;padding:15px 3px;display:flex}.language-setting>span{font-size:12px;font-weight:800}.language-setting>span small{color:#aaa;margin-top:5px;font-size:8px;font-weight:400;display:block}.language-setting>div{background:var(--soft);border-radius:10px;padding:3px;display:flex}.language-setting button{color:#999;background:0 0;border:0;border-radius:8px;padding:7px 8px;font-size:7px;font-weight:850}.language-setting button.active{background:var(--ink);color:#fff}.catalog-summary{justify-content:space-between;align-items:end;margin:20px 2px 8px;display:flex}.catalog-summary h2{letter-spacing:-1px;margin:0;font-size:25px}.catalog-summary>span{color:#63732c;background:#f0f8d7;border-radius:20px;padding:7px 10px;font-size:7px;font-weight:850}.exercise-grid{grid-template-columns:1fr 1fr;gap:10px;margin:16px 0 24px;display:grid}.exercise-grid>article{border:1px solid var(--line);background:#fff;border-radius:17px;overflow:hidden}.video-wrap{background:#12f44a;height:133px;position:relative;overflow:hidden}.video-wrap video{object-fit:cover;width:100%;height:100%;display:block}.video-wrap>span{color:#fff;letter-spacing:.5px;background:#111d;border-radius:20px;padding:5px 7px;font-size:6px;position:absolute;top:7px;left:7px}.video-wrap>button{background:#fffdd;color:#111;border:0;border-radius:50%;width:28px;height:28px;padding-left:5px;font-size:9px;position:absolute;bottom:7px;right:7px}.exercise-info{padding:10px}.exercise-info>small{color:var(--violet);text-transform:uppercase;letter-spacing:.5px;font-size:6px;font-weight:850}.exercise-info h3{min-height:26px;margin:5px 0 9px;font-size:10px;line-height:1.3}.exercise-info>div{gap:4px;display:flex}.exercise-info>div span{background:var(--soft);color:#777;border-radius:12px;padding:4px 6px;font-size:6px}.category-grid article.category-live{color:#fff;background:#17171e}.category-grid article.category-live span{background:var(--lime);color:#111}.no-results{text-align:center;background:var(--soft);border-radius:18px;margin:16px 0;padding:28px}.no-results h3{margin:0 0 5px;font-size:14px}.no-results p{color:#999;font-size:8px}.upload-zone.complete{background:#f8fbea;border-style:solid;border-color:#dfe8bf}.upload-zone.complete>span{background:var(--lime);color:#111}@media (width<=370px){.exercise-grid{grid-template-columns:1fr}.video-wrap{height:190px}}.catalog-summary h2 small{color:#aaa;letter-spacing:0;font-size:10px}.quick-muscles{grid-template-columns:repeat(3,1fr);gap:7px;margin-top:14px;display:grid}.quick-muscles button{border:1px solid var(--line);text-align:left;background:linear-gradient(145deg,#fff,#f7f6fb);border-radius:14px;padding:11px}.quick-muscles b{font-size:9px;display:block}.quick-muscles span{color:#999;margin-top:3px;font-size:7px;display:block}.quick-muscles button.active{background:var(--ink);color:#fff;border-color:var(--ink)}.quick-muscles button.active span{color:var(--lime)}.advanced-filters{background:#f7f6fa;border:1px solid #eeecf2;border-radius:17px;margin-top:13px;padding:10px}.advanced-filters>div{grid-template-columns:repeat(3,1fr);gap:6px;display:grid}.advanced-filters label{color:#888;text-transform:uppercase;letter-spacing:.5px;font-size:6px;font-weight:850}.advanced-filters select{color:#222;background:#fff;border:0;border-radius:9px;outline:none;width:100%;margin-top:4px;padding:8px 6px;font-size:7px;display:block}.variant-toggle,.clear-filters{border:0;border-radius:20px;margin:8px 5px 0 0;padding:7px 9px;font-size:7px;font-weight:800}.variant-toggle{color:#6550b4;background:#ebe8f7}.variant-toggle.active{background:var(--violet);color:#fff}.clear-filters{color:#777;background:#fff}.variant-badge{color:#664300;background:#ffdf9b;border-radius:20px;padding:4px 6px;font-size:6px;font-style:normal;font-weight:800;position:absolute;top:30px;left:7px}.category-grid article{cursor:pointer}.category-grid article.selected{outline:3px solid var(--lime);outline-offset:2px}.no-results button{background:var(--ink);color:#fff;border:0;border-radius:10px;margin-top:6px;padding:8px 12px;font-size:8px}@media (width<=370px){.advanced-filters>div{grid-template-columns:1fr}.quick-muscles{grid-template-columns:1fr 1fr 1fr}}.anatomy-path{color:#999;align-items:center;gap:6px;margin:8px 2px 0;font-size:8px;display:flex}.anatomy-path button{color:var(--violet);background:0 0;border:0;padding:0;font-size:8px;font-weight:850}.anatomy-path b{color:var(--ink)}.anatomy-note{color:#5d682f;background:#f0f8d7;border-radius:11px;margin:9px 2px 0;padding:9px 11px;font-size:7px;line-height:1.45}.advanced-filters>div:has(label:nth-child(4)){grid-template-columns:repeat(4,1fr)}@media (width<=520px){.advanced-filters>div:has(label:nth-child(4)){grid-template-columns:1fr 1fr}}.target-browser{color:#fff;background:linear-gradient(145deg,#17171e,#282630);border-radius:18px;margin:14px 0 4px;padding:13px}.target-browser-head{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.target-browser-head small{color:var(--lime);letter-spacing:1px;font-size:6px;font-weight:900}.target-browser-head h3{margin:3px 0 0;font-size:12px}.target-browser-head button{color:#fff;background:#ffffff12;border:1px solid #ffffff30;border-radius:20px;padding:6px 9px;font-size:7px}.target-browser .category-grid{scrollbar-width:none;gap:7px;padding:2px 2px 5px;display:flex;overflow-x:auto}.target-browser .category-grid article{background:#ffffff10;border:1px solid #ffffff16;min-width:112px;padding:11px}.target-browser .category-grid article.category-live{background:#ffffff10}.target-browser .category-grid article.selected{background:var(--lime);color:#111;border-color:var(--lime);outline:0}.target-browser .category-grid span{color:#fff;background:#ffffff18}.target-browser .category-grid article.selected span{color:#fff;background:#111}.target-browser .category-grid small{color:#aaa}.target-browser .category-grid article.selected small{color:#526020}.favorites-summary{color:#63732c;background:#f0f8d7;border:0;border-radius:20px;padding:7px 10px;font-size:7px;font-weight:850}.favorites-summary.active{color:#fff;background:#ff4f72}.favorite-toggle{color:#b73352;background:#ffe8ee;border:0;border-radius:20px;margin:8px 5px 0 0;padding:7px 9px;font-size:7px;font-weight:800}.favorite-toggle.active{color:#fff;background:#ff4f72}.workout-status{white-space:nowrap;border-radius:10px;justify-content:center;align-items:center;min-height:32px;padding:8px 10px;font-size:8px;font-weight:900;display:inline-flex}.completed-status{color:#405414;background:#eaf8c4;border:1px solid #cfe77f}.missed-status{color:#b43f45;background:#fff0f0;border:1px solid #f0caca}.schedule-locked{color:#888;text-transform:uppercase;letter-spacing:.45px;margin-top:7px;font-size:7px;font-weight:800;display:block}.custom-program-builder{padding-bottom:28px}.custom-workout-names{gap:8px;margin:18px 0;display:grid}.custom-workout-names>label:first-child{margin:0}.custom-workout-names label:not(:first-child){color:#777;grid-template-columns:78px 1fr;align-items:center;gap:9px;margin:0;font-size:9px;font-weight:850;display:grid}.custom-workout-names input{border:1px solid var(--line);min-width:0;color:var(--ink);background:#fafafa;border-radius:11px;padding:12px;font-size:16px}.create-custom-program{color:var(--violet)!important;background:#fff!important;border:1px solid #dcd5ff!important;margin-top:8px!important}@media (width<=390px){.custom-workout-names label:not(:first-child){grid-template-columns:64px 1fr}}._page_wm4sa_1{--ink:#17171e;--muted:#656575;--violet:#6d4cf2;--lime:#baff24;min-height:100vh;color:var(--ink);background:linear-gradient(#f5f3ff 0,#fff 420px);font-family:Arial,sans-serif}._header_wm4sa_1{justify-content:space-between;align-items:center;max-width:980px;height:76px;margin:auto;padding:0 28px;display:flex}._brand_wm4sa_1{color:var(--ink);align-items:center;gap:11px;font-weight:900;text-decoration:none;display:flex}._mark_wm4sa_1{background:var(--lime);border-radius:12px;place-items:center;width:38px;height:38px;font-size:12px;display:grid}._privacy_wm4sa_1{color:var(--violet);font-size:13px;font-weight:900;text-decoration:none}._hero_wm4sa_1,._card_wm4sa_1,._footer_wm4sa_1{max-width:880px;margin-left:auto;margin-right:auto}._hero_wm4sa_1{padding:64px 28px 42px}._eyebrow_wm4sa_1{color:var(--violet);letter-spacing:1.8px;font-size:12px;font-weight:900}._hero_wm4sa_1 h1{letter-spacing:-3px;margin:15px 0 20px;font-size:clamp(40px,7vw,68px);line-height:.99}._hero_wm4sa_1 h1 span{color:#777386}._hero_wm4sa_1>p:last-child{max-width:720px;color:var(--muted);font-size:17px;line-height:1.6}._card_wm4sa_1{background:#fff;border:1px solid #e7e4ef;border-radius:30px;margin-bottom:48px;padding:12px 48px 48px;box-shadow:0 18px 50px #2e235d12}._card_wm4sa_1 section{padding-top:30px}._card_wm4sa_1 section+section{border-top:1px solid #ebe9f0;margin-top:28px}._card_wm4sa_1 h2{letter-spacing:-.4px;margin:0 0 12px;font-size:22px}._card_wm4sa_1 p{color:#444450;margin:8px 0;font-size:16px;line-height:1.7}._card_wm4sa_1 a{color:var(--violet);font-weight:800}._signIn_wm4sa_1,._deleteButton_wm4sa_1{background:var(--lime);text-align:center;cursor:pointer;border:0;border-radius:16px;width:100%;margin-top:22px;padding:18px 22px;font:900 16px Arial,sans-serif;text-decoration:none;display:block;color:var(--ink)!important}._deleteBox_wm4sa_1{background:#faf9ff;border:1px solid #ded8fa;border-radius:20px;margin-top:22px;padding:22px}._verified_wm4sa_1{margin-top:0!important}._confirm_wm4sa_1{color:#33333d;cursor:pointer;align-items:flex-start;gap:12px;margin-top:18px;font-size:15px;line-height:1.5;display:flex}._confirm_wm4sa_1 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